Need Help
I help older teens and young adults during a transitional time in their lives; such as heading to college, coping with being away from home, launching into adulthood and a career… by giving them skills to understand and manage their “overthinking” brains so they can be successful in life.
BOOKS I RECOMMEND
Don’t Let Your Emotions Run Your Life for Teens
Stopping the Pain for Teens
The OCD Workbook
https://amzn.to/2TPwCCd
You Untangled
https://amzn.to/3zOyiwa
Thoughts and Feelings
https://amzn.to/2TTh3cH
Start Here…
https://amzn.to/3gO8XLF
I thought it was just me
https://amzn.to/3zRgnVV
Gifts of imperfection
https://amzn.to/3j3Tc4B
Upward Spiral Workbook
https://amzn.to/3gVsUPj
You are Not Your Pain
https://amzn.to/2TZ4GvB
Dare: The New Way to End Anxiety and Stop Panic Attacks
https://amzn.to/3d42U3k